Lilah Gow is a QL2 Alumni and graduate of Brent Street Performing Arts. Originally trained in classical ballet improvisation/freestyle, contemporary, commercial JFH and street styles. Lilah worked as a dance teacher, choreographer and performer in corporate/commercial work in Canberra and then Sydney for many years. Since returning to Canberra Lilah has worked with Australian Dance Party (Soul Defender & Move to Zero), currently teaches at QL2 Dance, with a recent choreographic commission for the Playhouse season Terra Firma, and created Synergy Styles. Through Synergy Styles, Lilah incorporates her experience and learnings with Breathwork, Wim Hof, 5 Rhythms and embodied grounding meditative strategies, creating a unique holistic approach to movement and dance collaboration.